The popularity of methods of reducing body weight is increasing every day, the situation is especially tense in the height of the velvet season, when every girl is trying to appear slim and graceful, and the watermelon diet can help.
It is only important to note that its drawback is the inability to use it even before the onset of summer, since watermelons ripen closer to the beginning of August. Let's pay attention to this method of weight loss and find out what caused this technology.
Feature and benefits of the watermelon diet
Watermelon diet is a difficult way to lose weight, with the help of which excess fat is removed, as well as toxins and toxic substances. Correctly adhering to dietary recommendations, you can achieve a positive result in the form of weight loss of 10 kg or more in seven days. But why do watermelons help with weight loss?
The watermelon diet is due to the following positive properties:
- Watermelon is by nature a low calorie product, therefore the effectiveness of weight loss is guaranteed.
- Normalization of the composition of cholesterol in the blood is ensured.
- The elimination of toxins is observed thanks to the action of the diuretic effect.
- Normalization of the digestive tract.
- Improves blood circulation in the body.
- Provides normalization of kidney function.
Watermelon is not only healthy, but it also has good flavor properties, and that's why it's impossible to find someone who wouldn't like watermelons. The peculiarity of the technology for weight loss "watermelon diet" is due to the fact that a woman needs to eat the pulp of watermelons at the following rate: for 10 kg of body weight there is one kilogram of product. The only thing you need to know is the ban on the consumption of watermelons in an amount greater than 5 kg per day, as this can be the consequence of a deterioration in well-being. The duration of the diet is 10 days, if there are no negative factors such as bloating or other types of disorders. What the watermelon diet looks like, we will find out later.
Prohibited foods
The watermelon diet for weight loss excludes from the diet the use, throughout the diet, of products such as:
- bread;
- hot meals;
- Meat;
- dairy products;
- all kinds of drinks.
The advantage of the watermelon diet is precisely to eat only watermelons and thus lose weight up to 2-3 kg per day.
If in the first 2-3 days of the diet a person experiences exhaustion of the body, on the fourth day there is relief in the form of improved well-being. To make the watermelon diet effective, it is recommended that you empty the refrigerator the night before and stock up on a red treat.
Important! It is recommended to use watermelons only those grown without chemical additives that do not have a negative effect on the kidneys, but on the whole body.
Watermelon diet menu
During the period of active weight loss, it is necessary to eat only watermelons, but the feeling of hunger is not excluded, therefore it is allowed to satisfy it with a slice of black bread.
Watermelon diet less 10 kg per weekgives such an opportunity if together with the main product use low-fat cottage cheese. Cottage cheese allows you to satisfy the feeling of hunger, so the effectiveness of weight loss doubles.
- For breakfast: you need to eat 2-3 slices of watermelon with low-fat cottage cheese.
- For lunch: Treat your stomach with a few slices of watermelon with water-based rice porridge.
- Dinner: rice porridge is also used, but not only with watermelons, but also cottage cheese. You can not do without afternoon tea and snacks among the main meals, so you should only eat watermelon pulp. Watermelon diet for the day is quite strict, but it is this factor that contributes to weight loss. After all, the harder the condition, the more effective the result.
For those women who cannot tolerate a strict diet, there is a simplified version of the weight loss method called the "3 day watermelon diet". In three days you can lose weight from 5 to 7 kg and so without exhausting your body for 10 days. After the watermelon diet is over, it is important to get out of it properly after that, so that you don't get better the next day.
Results and reviews
The effectiveness of the technique has been proven not only by scientific research, but also by the positive reviews of women who have experienced the diet on their own.
The watermelon diet is due to extremely positive results, because for 3 days you can notice significant changes in your figure. The maximum duration of the technique is 10 days, so it is important not to overdo it.
A watermelon diet less 10 kg is very simple and above all effective, because the main weapon of a watermelon is its diuretic effect, which allows you to eliminate fat cells from the body as well as scorer and toxic substances.
The watermelon diet has only positive reviews, because anyone can check its effectiveness, especially when the appetite decreases in the summer, and you only want to eat watermelons. The watermelon diet is simply not recommended for the category of people who have problems with bowel disorders or excess blood sugar. If a watermelon diet causes you unpleasant sensations and discomfort, in such a situation it is better to consult a doctor and find out the reasons. Otherwise, the effectiveness of weight loss depends not only on watermelons, but also on the desire to have a slim figure.